How to Get Into CrossFit as an Older Adult
CrossFit may well be one of the most popular workout programs in the world. According to the organization's website, CrossFit boasts more than 5 million global participants and 14,000 gyms.
A Deep Dive Into The Mind-Muscle Connection
Ever heard of the “mind-muscle connection” and thought, it’s gotta be bogus, right? But some of the top competitive bodybuilders (Arnold included) have used this method in their training and swear by it.
How to Find Inspiration as a First-Time Coach
Every coach has to start somewhere. Mike Leach coached American football in Finland before revolutionizing college football offenses at Texas Tech and other schools.
The Role of Carbohydrates for Athletes
Carbohydrates play a pivotal role in providing energy, managing gains and keeping you healthy. Carbs are a necessary part of any exercise schedule, regardless of intensity.
Dealing With and Overcoming Mobility Challenges
As people age, mobility challenges can become a significant hurdle in maintaining an active and independent lifestyle. The right strategies and support enable you to stay engaged and independent.
No Age Limit: Optimizing Performance as a Senior Athlete
Maintaining physical fitness becomes paramount to enjoying a vibrant and active lifestyle as we age. Contrary to common misconceptions, age shouldn’t prevent athletes from pursuing their goals.